Tuesday, February 17, 2015

150217

20:00 AMRAP
10 meter handstand walk
12 pistols (alternating legs)

 7 rounds even.

 Warm-up 10 minute row: 2414m, 2:04.3/500m
Cool-down 10 minute row: 2379m 2:06.1/500m
Posted by Daniel Schwickrath
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