Monday, February 16, 2015

150216

Swim: 
Repeat 50m, recover :30s until form/pace deteriorates.

 1:02, 1:09, 1:11, 1:13, 1:13, 1:17, 1:18, 1:18, 1:19, 1:17 = 12:17

 Then:
10 minutes treading water
Posted by Daniel Schwickrath
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