150215

5 minutes handstand practice.

Then:
EMOM - 1 rep Snatch ladder. 95 start, 165 finish. 175 (f)

Then:
For Time.

5 Power Cleans 95/65#
10 Burpee Box-Jumps 24/20″
10 Power Cleans 95/65#
20 Burpee Box-Jumps 24/20″

4 Power Cleans 115/80#
10 Burpee Box-Jumps 24/20″
8 Power Cleans 115/80#
20 Burpee Box-Jumps 24/20″

3 Power Cleans 135/95#
10 Burpee Box-Jumps 24/20″
6 Power Cleans 135/95#
20 Burpee Box-Jumps 24/20″

Time: 17:32

Warm-up 10 minute row: 2453m, 2:02/2/500m
Cool-down 10 minute row: 2359m 2:07.1/500m