150213

bench press:
5 × 85, 5 × 110, 5 × 130

squat:
5 × 110, 5 × 135, 5 × 165

then:
For time:
100 Russian Kettlebell Swings

Every Minute on the Minute:
5 Bupees

At the call of "go" and then at the top of each minute, perform 5 burpees before moving directly to the kettlebell. This workout is capped at 10 minutes.

1.5 pood/24". Subbed 24" box jump for burpees due to push up volume yesterday.

Time: 3:56

Warm-up 10 minute row: 2426m, 2:03.6/500m
Cool-down 10 minute row: 2367m 2:06.7/500m