150310

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups

Scaled to: 5 rounds, 172.5 lbs. Regular HSPU.

Time: 11:24

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2339m 2:08.2/500m