10mins to find
1RM Clean
10mins to find
1RM Bench Press
10mins to find
1RM Overhead Squat
*add all 3 Totals for score*
Clean: 215
Bench: 245
Overhead squat: 155
Total: 615 lbs
I started all these as OMEMs, starting at 135 for clean and bench and 75 for the overhead squat. Fun workout.
Warm-up 10 minute row: 2360m, 2:07.1/500m
Cool-down 10 minute row: 2335m 2:08.4/500m
Clean: 215
Bench: 245
Overhead squat: 155
Total: 615 lbs
I started all these as OMEMs, starting at 135 for clean and bench and 75 for the overhead squat. Fun workout.
Warm-up 10 minute row: 2360m, 2:07.1/500m
Cool-down 10 minute row: 2335m 2:08.4/500m
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