150207

5 minutes handstand practice.

then:
Squat: 5 × 110, 5 × 135, 3 × 165, 5 × 205, 3 × 230, 1+ × 260 (10)
1? × 270 (1)
1? × 285 (1)
AMRAP × 205 (13)

Then:
AMRAP 7 Minutes:
2-4-6-8-10-12-14-16-18-20-etc...
Kettlebell Swings
Burpees

14 kettlebell swings (1.5) + 4 burpees

Warm-up 10 minute row: 2363m, 2:06.9/500m
Cool-down 10 minute row: 2379m 2:06.1/500m