150120

Bench press:
5 × 85, 5 × 110, 3 × 130, 3 × 150, 3 × 170, 3+ × 195 (10)
3? × 205 (3)
3? × 215 (3)
AMRAP × 150 (15)

Warm-up 10 minute row: 2359 2:07.1/500m
Cool-down 10 minute row: 2325m, 2:09.0/500m