150120

3 rounds for time of:
10 Russian KB Swings 1.5 pood
handstand push-up 2 rep
15 Russian KB Swings 1.5 pood
handstand push-up 3 reps
25 Russian KB Swings 1.5 pood
handstand push-up 5 reps
50 Russian KB Swings 1.5 pood

Rest 3:00 between rounds

Time: 21:17 (4:34, 4:45, 5:58)

Warm-up 10 minute row: 2365m, 2:06.8/500m
Cool-down 10 minute row: 2290m 2:11.0/500m