Sunday, January 18, 2015

150118

deadlift:
5 × 155, 5 × 195, 3 × 235, 3 × 275, 3 × 310, 3+ × 350 (15)

Warm-up 10 minute row: 2405m, 2:04.7/500m
Cool-down 10 minute row: 2336m, 2:08.4/500m
Posted by Daniel Schwickrath
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