141229

press:
5 × 65, 5 × 80, 3 × 95, 5 × 100, 5 × 115, 5+ × 135 (8)
5? × 140 (3)
AMRAP × 100 (12)

then:
“Sweet Tooth”
AMRAP 10:
15 Wall Balls (20/14)
12 Box Jumps (24/20)
9 Chest-to-Bar Pull-Ups

3 rounds + 15 wall balls + 12 box jumps + 3 chest-to-bar pull-ups

Warm-up 10:00 row: 2377m, 2:06.2/500m
Cool-down 10:00 row: 2276m, 2:11.8/500m