Tuesday, December 30, 2014

141230

MONDAY 141229

Luke

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

Post time to comments.

Time: 34:28

Warm-up 10:00 row: 2409m, 2:04.5/500m
Cool-down 10:00 row: 2235m, 2:14.2/500m

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