141227

5 minutes handstand practice

then:
squat:
5 × 105 [25,5]
5 × 135 [45]
5 × 160 [45,10,2.5]

then:
Complete the following for time:
4 shoulder to overhead (M:135#/W:95#)
6 burpees
8 shoulder to overhead
6 burpees
12 shoulder to overhead
6 burpees
8 shoulder to overhead
6 burpees
4 shoulder to overhead
6 burpees

*No rack for this workout. 10 minute time cap.

Time: 7:23

Warm-up 10:00 row: 2372m, 2:06.4/500m
Cool-down 10:00 row: 2284m, 2:11.3/500m