Sunday, December 14, 2014

141214

deadlift:
5 × 155, 5 × 190, 3 × 230, 5 × 285, 3 × 325, 1+ × 360 (1)

Warm-up 30 minute row: 7120 2:06.4/500m
Cool-down 30 minute row: 7040, 2:07.8/500m
Posted by Daniel Schwickrath
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