141213

press:
5 × 60, 5 × 75, 3 × 90, 5 × 115, 3 × 130, 1+ × 145 (4)
1? × 150 (1)
1? × 160 (1)
AMRAP × 115 (10)

Warm-up 30 minute row: 7050 2:07.6/500m
Cool-down 30 minute row: 7062, 2:07.4/500m