141216

5 minutes handstand practice.

then:
MONDAY 141201
For time:
1.5-pood kettlebell swings, 75 reps
Run 1 mile
1.5-pood kettlebell swings, 75 reps

Time: 14:16

Warm-up 15 minute row: 3662m, 2:02.8/500m
Cool-down 15 minute row: 3335m, 2:14.9/500m