Saturday, November 29, 2014

141129

deadlift:
5 × 155, 5 × 190, 3 × 230, 3 × 265, 3 × 305, 3+ × 345 (14)

Warm-up 30 minute row: 6936 2:09.7/500m
Cool-down 30 minute row: 6786, 2:12.6/500m
Posted by Daniel Schwickrath
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