141130

THURSDAY 110210

"Wittman"

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Time: 23:25 (2:31, 3:04, 3:08, 3:38, 4:04, 3:31, 3:26)

Tried to keep the power cleans unbroken for the first four rounds. Might pay to do those in sets of five from the start.

Warm-up 30 minute row: 7060 2:07.4/500m
Cool-down 30 minute row: 6545, 2:17.5/500m