0:52, 1:04, 1:09, 1:12, 1:14, 1:13, 1:10, 1:14, 1:17, 1:14
Rest 5:00 then repeat:
1:05, 1:12, 1:14, 1:13, 1:16, 1:15, 1:13, 1:13, 1:14, 1:17
Tuesday, November 25, 2014
141125
Swim: Repeat 50m, recover :30s until form/pace deteriorates
0:52, 1:04, 1:09, 1:12, 1:14, 1:13, 1:10, 1:14, 1:17, 1:14
Rest 5:00 then repeat:
0:52, 1:04, 1:09, 1:12, 1:14, 1:13, 1:10, 1:14, 1:17, 1:14
Rest 5:00 then repeat:
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