141124

press:
5 × 60, 5 × 75, 3 × 90, 3 × 105, 3 × 120, 3+ × 135 (9)
3? × 145 (3)
3? × 150 (3)
AMRAP × 105 (12)

then:
3 rounds:
Strict Pull Ups – 60 seconds max reps
Parallel Bar Dips – 60 seconds max reps
Rest 60 seconds between sets

13+19+10+13+9+13=77 reps

Warm-up 10 minute row: 2366 2:06.8/500m