Sunday, November 23, 2014

141123

squat:
5 × 105, 5 × 135, 3 × 160, 5 × 170, 5 × 200, 5+ × 225 (15)

Warm-up 10 minute row: 2403 2:04.8/500m
Cool-down 10 minute row: 2293, 2:10.8/500m
Posted by Daniel Schwickrath
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