141020

press:
5 × 60, 5 × 75, 3 × 90, 5 × 110, 3 × 125, 1+ × 140 (7)
1? × 145 (1)
1? × 155 (1)
AMRAP × 110 (13)

then:
One the minute
Perform the following on the minute for 9 minutes:
Pull Ups – 5 reps
Plyo Push Ups – 10 reps

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other hand on the floor, perform an explosive push up that allows you to transition the hand on the floor to the hand on the plate. Keep repeating this pattern for the prescribed repetitions.

Post total reps completed to comments.

10+10+10+10+10+10+7+7+8 = 82 reps

Warm-up 10 minute row: 2486m, 2:00.6/500m
Cool-down 10 minute row: 2321m, 2:09.2/500m