141018

5 minutes handstand practice.

Then:
squat
5 × 105, 5 × 130, 3 × 155, 3 × 180, 3 × 205, 3+ × 230 (13)
3? × 240 (3)
3? × 255 (3)
AMRAP × 180 (10)

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2337m, 2:08.3/500m