141017

5 minutes handstand practice.

Then:
Complete 5 rounds for time:
Strict Pull Ups – 10 reps
Ring Dips – 10 reps
Push Ups – 10 reps

Time: 12:21 (1:26, 2:05, 2:43, 2:58, 3:07)
Did the pull-ups as singles out of the gate.

Warm-up 10 minute row: 2483m, 2:00.8/500m
Cool-down 10 minute row: 2356m, 2:07.3/500m