141015

5 minutes handstand practice.

Then:

SUNDAY 140928
Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles

If you've got a weight vest or body armor, wear it.

No vest. Time: 37:27 (10:43, 15:29, 11:14)

Warm-up 10 minute row: 2458m, 2:02.0/500m
Cool-down 10 minute row: 2314m, 2:09.6/500m