141014

bench press:5 × 85, 5 × 105, 3 × 125, 3 × 145, 3 × 165, 3+ × 185 (12)
3? × 195 (3)
3? × 205 (3)
AMRAP × 145 (17)

then:
5 minutes handstand practice.

then:
2-2-2-2-2-2-2-2-2-2 Reps of:
225 pound front squat

Warm-up 10 minute row: 2414m, 2:04.2/500m
Cool-down 10 minute row: 2223m, 2:14.9/500m