Sunday, October 12, 2014

141012

deadlift:
5 × 155, 5 × 190, 3 × 230, 3 × 265, 3 × 305, 3+ × 345 (15)

Warm-up 10 minute row: 2403m, 2:04.8/500m
Cool-down 10 minute row: 2310m, 2:09.8/500m
Posted by Daniel Schwickrath
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