141011

press:
5 × 60, 5 × 75, 3 × 90, 3 × 105, 3 × 120, 3+ × 130 (10)
3? × 140 (3)
3? × 145 (3)
AMRAP × 105 (14)

then:
5 minutes handstand practice

then:
12 min AMRAP
3-6-9-12…
Power Cleans (155/105)
Wall-ball (20/14)
Box jump (24/20)

15 power cleans + 8 wall balls.

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2363m, 2:06.9/500m