Tuesday, October 21, 2014

141021

5 minutes handstand practice.

then for time:
30 Alternating Turkish Get Ups
then
30-20-10
Box Jumps (30/24)
Kettlebell Swings (53/35)

24 inch box.
Time: 17:42 (11:36, 6:05)

Warm-up 10 minute row: 2381m, 2:05.9/500m
Posted by Daniel Schwickrath
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