then:
AMRAP 20 minutes:
400m Run
20 Burpees
5 rounds + 400m + 1 burpee.
Warm-up 10 minute row: 2285m, 2:11.3/500m
Cool-down 10 minute row: 2178m, 2:17.7/500m
400m Run
20 Burpees
5 rounds + 400m + 1 burpee.
Warm-up 10 minute row: 2285m, 2:11.3/500m
Cool-down 10 minute row: 2178m, 2:17.7/500m
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