141007

5 minutes handstand practice.

Then:
Complete for time:
2 pood Russian KB Swings – 100 reps
Every time you break on the KB swings, complete 5 pull ups as a penalty.

Time: 4:43 (50-25-25)

Warm-up 10 minute row: 2247m, 2:13.5/500m
Cool-down 10 minute row: 2242m, 2:13.8/500m