141004

squat:
5 × 105, 5 × 130, 3 × 155, 5 × 165, 5 × 190, 5+ × 215 (15)
5? × 230 (5)
5? × 240 (5)
AMRAP × 165 (15)

then:
5 minutes handstand practice

then:
AMRAP 10 minutes:
10 Push Presses 95/65
10 Sumo Deadlift High Pulls 95/65
10 Box Jumps 24/20

3 rounds + 10 push press + 6 SDHP. SDHP felt iffy at 95 lbs.

Warm-up 10 minute row: 2291m, 2:10.9/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m