Friday, October 3, 2014

141003

5 minutes handstand practice.

Then:
For Time:
21-18-15-12-9-6-3
KB Swings (53/35)
Pull Ups

Time: 10:25

Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2176m, 2:17.8/500m
Posted by Daniel Schwickrath
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