141001

As Many Rounds As Possible in 12:00
Max Effort Strict Handstand Push Ups
Run 200m (When you come down from the HSPU, run.)

15+5+5+5+5+5+4 = 44 reps

Warm-up 10 minute row: 2419m, 2:04.0/500m
Cool-down 10 minute row: 2406m, 2:04.7/500m