140930

5 minutes handstand practice.

Then:

bench press:
5 × 85, 5 × 105, 3 × 125, 5 × 135, 5 × 155, 5+ × 175 (14)
5? × 185 (5)
5? × 195 (5)
AMRAP × 135 (12)

Then:
Tabata Intervals of (8 rounds – :20 work/:10 rest):
1) KB Swings 24/16kg
2) Air Squats
3) Ab-Mat Situps

74+130+88

Warm-up 10 minute row: 2461m, 2:01.9/500m