140926

5 minutes handstand practice.

Then:
15 Min AMRAP
6 Ring Dips
12 Pull-ups
18 Box Jumps (24/20)

7 rounds + 6 ring dips.

Warm-up 10 minute row: 2452m, 2:02.3/500m
Cool-down 10 minute row: 2263m, 2:12.5/500m