140925

5 minutes handstand practice.

Then:10 Rounds
250m Row
10 DB Snatch (75/50)

Time: 27:57 (2:25, 2:32, 2:44, 2:40, 2:59, 3:10, 2:31, 3:00, 3:02, 2:49)

Warm-up 10 minute row: 2381m, 2:05.9/500m