140923

press:
5 × 60, 5 × 75, 3 × 90, 5 × 95, 5 × 110, 5+ × 125 (12)
5? × 130 (5)
5? × 140 (3)
AMRAP × 95 (14)

Then: 5 minutes handstand practice

Warm-up 10 minute row: 2459m, 2:02.0/500m
Cool-down 10 minute row: 2412m, 2:04.3/500m