140927

deadlift:
5 × 155, 5 × 190, 3 × 230, 5 × 250, 5 × 285, 5+ × 325 (17)

then:
5 minutes handstand practice.

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2313m, 2:09.7/500m