140907

squat:
5 × 100, 5 × 125, 3 × 150, 5 × 185, 3 × 210, 1+ × 235 (5)

5 Rounds for Max Reps of:

1 Min overhead squats @95/65
Rest 30 Sec
1 Min Ring Dips
Rest 30 Sec

OHS: 15+11+10+9+8 = 53
RD: 20+12+11+13+11 = 67

Warm-up 10 minute row: 2240m, 2:13.9/500m
Cool-down 10 minute row: 2228m 2:14.6/500m