140905

5 minutes handstand practice.

Then:
12:00 AMRAP
12 pistols
12 Kettlebell swings - 2 pood
12 box jumps - 24"

4 rounds + 12 pistols + 12 kbs

Warm-up 10 minute row: 2205m, 2:16.0/500m
Cool-down 10 minute row: 2142m 2:20.0/500m