140908

5 minutes handstand practice.

Then:
4 rounds for time of:
25 burpees
10 one-arm dumbbell snatch/alternating - 75 lbs

Time: 15:27 (3:28, 3:48, 3:58, 4:12)

Warm-up 10 minute row: 2408m, 2:04.6/500m
Cool-down 10 minute row: 2268m 2:12.3/500m