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5 minutes handstand practice.

Then:

30 Minute Time Cap
100 Back Squats (135/95) Tabata
Squat for 20 seconds, rest 10 seconds. Continue until you complete 100 back squats.
– Then directly into the 2nd metcon –
21-18-15-12-9-6-3
KB Swings (1.5/1)
Box Jumps (24/20)

Time: 16:56 (5:25, 11:32)

Goblet squats with kettlebell. Did the squats 5 sets of 10. Took me 25 seconds to hit the timer

Warm-up 10 minute row: 2267m, 2:12.3/500m
Cool-down 10 minute row: 2150m 2:19.5/500m