140824

5 minute handstand practice.

then:

squat:
5 × 100, 5 × 125, 3 × 150, 3 × 175, 3 × 195, 3+ × 220 (11)
3? × 235 (3)
3? × 245 (3)
AMRAP × 175 (10)

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2250m 2:13.3/500m