140823

bench press:
5 × 80, 5 × 100, 3 × 120, 3 × 140, 3 × 160, 3+ × 180 (11)
3? × 190 (3)
3? × 200 (3)
AMRAP × 140 (17)

Warm-up 10 minute row: 2257m, 2:12.9/500m
Cool-down 10 minute row: 2218m 2:15.2/500m