140827

press:
5 × 60, 5 × 70, 3 × 85, 3 × 100, 3 × 115, 3+ × 130 (8)
3? × 135 (3)
3? × 140 (3)
AMRAP × 100 (13)

then:
5 minutes handstand practice

then:
Armstrong Pull-up Pyramid:

Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.

10 rounds + 7. 8 reps in max effort set. dead hang.

140627: 9 rounds + 8. Dead hang pull-ups. Started to get a little kippy in the last round so I stopped there.

Warm-up 10 minute row: 2345m, 2:07.3/500m
Cool-down 10 minute row: 2214m 2:15.5/500m