140805

5 minutes handstand practice.

squat:
5 × 100, 5 × 125. 3 × 150. 5 × 160, 5 × 185, 5+ × 210 (12)
5? × 220 (5)
5? × 235 (5)
AMRAP × 160 (16)

Warm-up 10 minute row: 2246m, 2:13.5/500m