then:
For time:
100 Burpee Box Jumps (24"/20")
Time: 11:22
Warm-up 10 minute row: 2188m, 2:17.1/500m
Cool-down 10 minute row: 2123m, 2:21.3/500m
Time: 11:22
Warm-up 10 minute row: 2188m, 2:17.1/500m
Cool-down 10 minute row: 2123m, 2:21.3/500m
Monday, August 4, 2014
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