140802

5 minutes handstand practice.

Then:

TUESDAY 140722
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

Post time to comments.

Time: 9:53 (1:12, 2:03, 1:57, 2:42, 1:57)

Warm-up 10 minute row: 2343m, 2:08.0/500m
Cool-down 10 minute row: 2135m, 2:20.5/500m