140801

4 Rounds:
25 - Burpees
25 - Pull Ups

Time: 15:37 (2:34, 3:44, 4:10, 5:07)

Attempted Wendler press and couldn't make it though second warm-up set. Handstand programming is taking a a toll here. Time to do a reset.

Warm-up 10 minute row: 2343m, 2:10.0/500m
Cool-down 10 minute row: 2135m, 2:20.5/500m